Some dark complexion, his face acne continuously over the past couple of years have become more spots … … This is not the fault of our skin. Skin is the body within the environment, the external performance, the problem is included, but expressed in the outer, we must start from emotions, diet, sleep and other body nursed back to health began to be supplemented by local massage, skin care means, the only way that facial skin rosy, delicate, smooth.
skin moisturizing focuses on the meridians, qi and blood of the nursed back to health
Chinese medicine attaches great importance to internal organs, blood in the beauty of the role of the five internal organs through the meridians, so that qi and blood movement spread to the surface in order to nourish, nourish the skin, thereby maintaining ruddy, muscle fullness, skin and hair moisturizing. Smooth meridians, qi and blood of the filling and mood, emotions have great relationships, regular exercise, and keep the feelings of pleasure, peace of mind, qi and blood in order to smoothly reach the skin, muscles. Here are four good habit to keep looking rosy.
1 every morning to get up before dawn
dry surface, rub your hands after wiping surface, from the middle face, jaw → → → forehead, nose, lips → , and then separated from the respective friction rub your hands around the cheek, to the extent of facial redness fever on it. This massage can be done at any time of day, but at a muster role in the early morning is the best. Regular drycleaning surfaces can dredge qi and blood, there are five internal organs intensive air wing to support the promotion of the role of the skin, making skin Guangrun, appearance Yue Ze.
2 Breakfast consumption by Jujube jujube
Porridge Hill barley, barley, yams Zhu Chengyu, can eat breakfast or dinner. Jujube can enrich the blood; yam has the role of spleen; barley helps casual addition to moisture (Western referred to in the presence of the body’s metabolic wastes, toxins), puzzle. This bowl of porridge to supplement qi and blood in vivo, conditioning Meridian lot of good.
3 23:00 2:00 Sleep
laws of sleep on the skin is particularly important. Skin 23:00 2:00, rapid repair damage cells and increase skin nutrition, we are sleeping at this time is conducive to the work of skin. Miss this stage, even if the sleep from 2 am the next day at 12 noon on the repair of the skin and body did not help.
4 during the day do not eat food
sensitive spots on the skin during the day and is best not to eat lightsensitive foods, so as to avoid contact with more sunlight, celery, spinach , lemon belong to the lightsensitive foods. In view of the usefulness of their body, we can eat dinner.